Possibly the most important mineral there is with over 350 different applications within your wonderful body! These include better breathing, more relaxed and less sore muscles, better sleep, stops cramp almost immediately, improves blood flow, and the list goes on! I suggest a dose of roughly 300mg p/100lbs of bodyweight, ask if you would like any help with that. Also the reason we use triple magnesium is because your body absorbs a small amount of several types of magnesium better than a large amount of 1 type, so you get more of what you take and it wont give you stomach problems like others can.
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